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COMMUNITY EVENTS

The Chakras Course

The Petite Retreat

March Mindfulness

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COMMUNITY EVENTS

The Chakras Course

The Petite Retreat

March Mindfulness

Login Account

COMMUNITY EVENTS

Folder: COURSES

The Chakras Course

The Petite Retreat

March Mindfulness

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One of my favorite places to spend a day! Join me at @dunebirdwinery for Spring Salutations May 4 at 10a—yoga, coffee and community. Stick around for mimosas and snacks and make it a day! Maybe spring will show up by that point 😅 and we can ha

It’s party time at @lululemon this Thursday 6-8p! Join me at our #downtowntc store for some movement, music, food, drinks & shop specials. I’ll be MC’ing for the night (!!!!), my fellow ambassador @allysonklug will be running so

I could’ve gone ON with this list! Weddings, showers, babies, house buying…all cool. And traditional things to celebrate. But there are so many flipping things worthy of a party, a toast, some recognition and a HELL YEAH from the people

Low lunge & high lunge—why we do it, when we do it, what makes it different from Warrior 1, and how we should align our bodies for ultimate expression, sensation and experience in the pose.

It’s all coming at you in my next newslett

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