Peace
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Presence
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Awareness
☆
Attitude
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Peace ☆ Presence ☆ Awareness ☆ Attitude ☆
March Mindfulness
An off-the-mat challenge designed to make daily mindfulness a habit
This off-the mat March challenge is designed to make daily mindfulness a habit. Each day of the month will have a different video, tool, or resource to aid you in cultivating more presence and regulation in your day-to-day routine.
Hi! We are Jenna + Kat from Well Refined
Together we host the Well Refined podcast, where we discuss varying views of wellness through the lens of self awareness and discovery.
We are constantly striving to live our most authentic lives, as our most whole, complete selves. Our mission is to invite others on the journey, knowing that the more mindfulness we can weave into our lives, the more impact it will have on the world.
We are so excited to have you join us on the journey of March Mindfulness, where each day invites you into a different mindfulness practice, helping you to live a regulated, connected, and joyful life.
Enroll Now
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Enroll Now ☆
